I’ve spent a lot of time working through my own mental health struggles. Because of this my mind and heart often relate to others going through depression, anxiety, suicidal ideation, etc. As I have found some healing and coping mechanisms that have helped me through past trauma and ongoing mental illnesses , I have naturally wanted to make a difference for others going through the pain of these things. I’ve had some great opportunities to work with individuals struggling with this pain, in places I’ve worked, volunteered, and even with friends and family. However, there is something so important that often got left on the back burner in my life and that is self care. I had learned how important it is in healing past trauma, managing mental health and even physical pain management, but becoming a parent and trying to make a difference with others, has refocused my attention on the need for my own self care. As I continue writing on this subject in the future I’ll share some simple things that I’ve started practicing that have made a big difference for me. But for now, I want to share this video where a friend of mine, who is a therapist, gives insight for both those struggling with mental illness and those trying to help those who are struggling. She gives some great insight that she’s gained from over 25 years of experience and current resources that are available. She is interviewed by Tamara K. Anderson, on her podcast Stories of Hope in Hard Times. Hope you enjoy it as much as I did and that it can point you or someone you love to new resources and connection.