I love this! Honesty about the hard times, but encouraging her to trust her strength and feel joy. I have a daughter and I have learned that in order for me to encourage my daughter this way, I need to work on believing it for myself!
Like many, I've navigated emotional challenges. My journey toward emotional well-being has been enlightening, filled with ups and downs. I often seek resources that foster growth and self-awareness. If you value insights that promote inner healing and stronger relationships, you might appreciate the content I discover and share.
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Burnout
I love Jay Shetty's videos. I really relate to this one. Giving into temporary fixes like food, caffeine, and other vices just to be able to get through the day has been a hard cycle for me to break. He gives some great insights for why we get so burnt out and stuck, while also providing ideas of ways to help break the cycle.
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